價格：免費
更新日期：2019-05-23
檔案大小：159.4 MB
目前版本：4.2
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Welcome to the number 1 WORKOUT and NUTRITION TRACKING APP for women on the planet
Welcome to the Ashy Bines Squad
Track Calories, Macros, bloating, energy and satiety with a simple, quick diet diary that lets you take pictures too!
Or do over 1600 Free Workouts…. (And more added each day)
HIIT
Weights
Pilates
Yoga
800 different exercises
Track your weights and reps to improve each session
Target upper, lower, full body or core
Transform Your Body
Up your Game
Build lean muscle fast
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WANT MORE THAN JUST WORKOUTS?
Why not try the full Squad experience for 7 days whenever you like for $0 and zero risk!
That’s right, for a limited time, you can try the full Ashy Bines Squad for 7 days FREE without needing any payment information.
Celebrity trainer Ashy Bines has transformed more than 1 million women over the last 7 years.
Her revolutionary Squad system has made it easy, simple and more fun than ever to transform your body and mindset.
Best of all it doesn't just get you a result, it shows you how to keep it for life!
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The Key Areas of Squad Are:
1) Nourish:
• Track Calories, Macros, bloating, energy and satiety with the most advanced nutrition tracking program on the planet.
• A personalised eating plan balanced with the exact amount of protein, good fat and carbs to achieve your goals.
• Chose preferences like gluten free, paleo, fodmap, dairy free, nut free, no red meat, no eggs, vegan, pescatarian, legume free, or simply type in ingredients you don’t like and your program automatically adjusts to meet your needs..
2) Train:
• Over 1600 unique workouts and a customized program that tracks your weights and creates a program uniquely designed around your goals, your needs and your weekly schedule!
3) Learn:
• Grow your knowledge with incredible set programs and over 200 courses, webinars and podcasts from Ashy's team of experts.
• We are seriously talking nutrition, medicine, natural medicine, hormones, relationships, psychology, cooking, fitness and more... Even better these experts are available to ask questions each week on the forum
4) Track:
• Track your progress and celebrate your changes. Whether you prefer to take pics, measure weight, cm's, clothes or all of the above, Squad has you covered.
Now Integrates with Apple's Health App
SUBSCRIPTION PRICING & TERMS
Squad is FREE to DOWNLOAD and use. The Free version contains workouts, forum access, motivational quotes and fitness watch integration. Or you can trial the full version immediately for 7 days. At the end of the 7 days you will need to chose one of the packs to continue using the full SQUAD experience or continue with the FREE workout version forever. Should you choose to continue use of the full Squad app, we offer auto-renewing subscription options on either a 1, 3 or 12 month basis.
Squad 'Start' is AUD $19.99/month, Squad 'Achieve' is just AUD $51.99 every 3 months ($17.33/month) and Squad 'Dominate' is only AUD $120 per year ($10/month).
Payment will be charged to your credit card through your iTunes account when you purchase you Subscription. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://www.thesquadtours.com/downloads/squad_terms.pdf
支援平台：iPhone